What is Life Coaching?
- Step-by-step support to guide you through a personal transformation – designed by you!
- An opportunity to find clarity, focus, alignment and motivation whilst gaining insights and guidance from someone who knows what it takes
- A bespoke service that is personalised to each client dependent upon their needs and desired outcome
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What can be expected from Life Coaching provided by Cromwell Solutions?
At Cromwell Solutions we use the RAPID Results Model of Coaching.
Step One - Results
Here we discover what you want your life to look and feel like. This is your chance to set some goals and reach for the stars! We do this whilst identifying your values and ensuring that any steps on your transformation journey will align nicely with those things that are a priority for you. You’ll be asking yourself “what makes me happy and what do I want to become?”.
Step Two – Align
Now we know where we’re heading, being honest and determining limitations is going to be crucial for success. Here you’ll ask yourself “what limiting beliefs, conflicting values, habits and behaviours are stopping me from getting to my desired result?”.
Step Three – Plan
Things are starting to take shape now! You’ll be guided as to what ‘next steps’ may be beneficial for you and empowered to research areas of interest. You’ll be asking yourself “what resources and behaviours are going to bring me closer to my end goal?”.
Step Four – Implement
Sometimes a little challenging, this is where we implement those ‘next steps’ in the form of tools and strategies. Your transformation journey, designed by you, is now in full swing! You’ll be asking yourself “am I heading in the right direction or have I even reached my destination?”.
Step Five - Develop
Like the training wheels being removed from the big bike …. here we make sure you feel confident enough to continue this journey on your own two feet! You’ll be asking yourself “have I developed the skills, and do I feel empowered enough to run on my own now?”.
Key Information
The Benefits
| FROM | TO |
|---|---|
| Feeling overwhelmed and uncertain | Feeling in control and with clear direction |
| Unmotivated | Energised |
| Having no drive or sense of purpose | Feeling passionate about a goal |
| Withdrawn and irritable | Healthy, full relationships with others |
| Lacking in self esteem | Confident and knowing your self worth |
| Taking no care of yourself | Prioritising your wellbeing and health |
Why Cromwell Solutions?
Jennie’s warm, down-to-earth approach enables a relaxed two-way dialogue where clients feel at ease to discuss their problems, values and hopes for the future. She offers just the right balance of support, accountability and motivation – helping you to design your own transformation path and then walking the journey alongside you.
Whilst Jennie doesn’t claim to ‘solve’ problems for you, she has extensive experience in discovering and executing solutions in both her professional and personal life.
Challenges that Jennie has overcome, and may offer practical guidance through, include:
- Divorce
- Parenting / Sole Parenting
- Buying, selling and renovating property
- Financial hardship
- Supporting family members with mental health issues
- Entrepreneurship
- Career changes
- Toxic workplaces
- Moving internationally and interstate
Overcoming domestic violence
- Reporting to Police and Child Protection authorities
- Navigating Local and Federal court systems
- Liaising with legal professionals
- Centrelink applications
- Child Support Agency applications, appeals and responses
- Victims of Crime applications
- Accessing mental health and practical supports
How does it work?
Cromwell Solutions can be engaged by any individual seeking to transform their life.
- 20 Minutes Discovery Call – FREE
- Individual 60-minute sessions can be booked via the calendar for $185 Incl GST
- An ‘Action package’ of 4 sessions (each 60 minutes in duration) can be purchased for $680 Incl GST
- A ‘Transformation package’ of 8 sessions (each 60 minutes in duration) can be purchased for $1,199 Incl GST
How to get started
All sessions are conducted via Zoom. Alternatively, visits on site or to a location of your choice may incur additional fees.
How does a Life Coach assist with the transformation journey?!
A great Life Coach will encourage Transformation Tools that best suit your lifestyle, interests, values and priorities.
Listens
Asks questions
Challenges
Resources
Transforms
Transformational Tools
- Journaling
- Emotional Freedom Technique (EFT)
- Religion and Spirituality
- Goal Setting
- Affirmations
- Lifestyle changes
- Music
- Exercise
- New routines
- Meditations
- Education
- Practical support
FAQ's
Cromwell Solutions utilises the Accelerated Education RAPID Results Model as a foundation. This is then tailored specifically to each client’s needs.
To thoroughly progress through the model, we recommend 8 sessions at fortnightly intervals. However, 4 sessions will enable you to see some results. A single session will give you a good overview! Single sessions can also be purchased as you feel you may need to jump in for some extra support through life’s challenges.
This is an optional, complimentary tool that can be delivered to you through Cromwell Solutions, throughout your transformation process. EFT (also known as ‘tapping’) is an alternative therapy that may assist in shifting limited thought processes, making emotional/physical changes and resolving past traumas. It often benefits those people suffering with anxiety, post-traumatic stress disorder and other emotional concerns.
Absolutely, we are happy to help. The hourly consulting rate is charged for any additional work requested such as applications to authorities (eg; Victims of Crime, Child Support Agency and Centrelink). Other examples may include applications for rental tenancy, letters requesting extension to overdue bills, job applications and resume writing.
- Internationally Certified Results Coach (final stage)
- Internationally Certified Clinical Trauma Professional
- Professional Development courses completed in the areas of Emotional Freedom Technique, and Mentoring using a Growth Coaching Mindset.
- University qualifications in Education, Economics and Finance, Leadership.
- Parent of a 21 year old son, and 23 year old daughter
- Diverse life experience!
